Join The Fun And Claim Your Bonus At 20bet: India’s Best Casino Site – Explore new places in CortlandCounty with bingo cards full of physical and mental health, food challenges and more. Our challenge is open to all Cortland County residents. When you finish each event, be sure to take a picture of yourself and post it on Facebook with @Coalition!
As always, be careful when completing Summer Challenge or Winter Challenge bingo activities so you never risk physical injury. Please understand that you participate at your own risk. Seven Valleys Health Coalition assumes no responsibility for any injuries sustained while participating in this challenge. All participants enter this activity knowing that it is their responsibility to assess their own physical capabilities and the risk to their safety or that of others associated with the chosen activity.
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The physical benefits of exercise by participating in activities such as walking and hiking have long been recognized. Physical activity is considered essential for maintaining good mental health, good levels of fitness and reducing the effects of stress. Walking or jogging can be very effective in reducing fatigue, increasing alertness and concentration, and improving overall cognitive function. Who does not need this?!
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Looking for local places to hike? Keeping track of the distance puts you in the heart of downtown Cortland, local parks and schools, Lime Hollow, etc.
Cortland County has easy-access hiking trails. Click on the resource below and take an hour to explore new ways!
Want to move the whole family? The GeoTour Cortland experience may be just the ticket! This tour takes you to the secret and not-so-secret hideouts of Cortland County shortcuts.
Rucking is the act of carrying a backpack from point A to point B. Based in Cortland, the JTM Cancer Club is a group of people of all shapes, sizes and backgrounds in Central New York. JTM combines exercise with helping the community by completing service projects and other fun challenges.
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Experience the sights and sounds of Cortland in a whole new way on a bike seat! Biking can be fun and environmentally friendly as well as a healthy mode of transportation. How about biking to the grocery store or farmers market instead of using your car or riding your bike to work? If you can’t cycle to your destination, have you ever thought about cycling to the bus stop and then loading the bike for the rest of the bus? All Cortland Transit buses have a bike rack at the front of the bus. Watch the video below to see how to operate the shuttles and the bus bike rack.
Want to learn more about how to bike around Cortland County? Click the button below to check out our Sermon series!
Want to use a bike rack on a Cortland Transit bus but don’t know how? Just click the video above or the button below to learn how!
The Peacemaker Trail spans New York’s five states, offering recreational and heritage trails, bike paths, public waterfront access, scenic trails, natural areas, and more. Click the button to learn more!
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5. Cyclists must not wear headphones or use mobile phones while cycling. This prevents you from hearing other sounds around you.
9. Everyone must wear a helmet at all times. By law, all children under the age of 14 must wear a helmet when riding a bicycle or skateboarding.
10. Make sure your helmet fits. The front should be about an inch above the browbones, in the center of the forehead, and snug and snug under the chin. A baseball cap may not be worn under a helmet.
Even if running on a treadmill isn’t your thing, digging in the dirt might sound like a good afternoon. When you dig, weed, plant, and water, it benefits your body in many ways. If you’re not sure if gardening is your thing, know that gardens come in all shapes, sizes and variations. From rock gardens to greenhouses, herb gardens to indoor planters, you’re sure to find one that fits the space you have so you can enjoy the benefits gardening has to offer.
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Want to grow your own garden but don’t know where to start? Cornell Cooperative Extension of Cortland County and Master Gardener Volunteers of Cortland County have tons of resources, videos, tips, and tricks to get you started. Click the button below to learn more!
Learning how to compost food scraps, grass clippings, and other organic matter is inexpensive and can be an important step in maintaining a thriving garden. Click the link below to learn how to make your own «black gold»!
The gardening season can be exciting for the mind, body and soul, but it’s good to know how to prevent Lyme disease. Click the button below to learn more and stay safe when your hands are dirty! Some of the links included here are from our sponsors. Please read our affiliate disclaimer for more information. We have partnered with CardRatings on a range of credit card products. Cards from The Ways to Wealth and CardRatings may charge an issuer fee.
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